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Aligned & Anchored

Say yes! to this life. This one. The one you are already in. Shifting your inner frequency means changing what you are connected to while you are living it.

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    • 30/03/2026

    Anchored and Grounded

    Reconnect to Earth, through the feet and base chakras, keeping our connection to Earth alive and well. When we feel scattered, anxious or disconnected, it is often because we have lost touch with the ground beneath us. This practice gently brings you back, rooted, steady and present.

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    • 01/04/2026

    Yoga nidra, for deep sleep.

    15 minutes to let go of everything.Cannot switch off at night? This Yoga nidra session guides you from the busyness of the day into a deep natural sleep. Through body awareness, breath and stillness, you will let the tension dissolve and the mind finally rest.Perfect for anyone who struggles to switch off at night, feels anxious before sleep or simply needs a moment of rest.

    You do not need to do anything. Just lie down and press play.

  • • 29/08/2025

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  • 29/08/2025

    30 Minute Morning Flow

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  • • 29/08/2025

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

ALIGNED & ANCHORED

Aligned and Anchored is about staying in your own field when everything around you is pulling you out of it. Reading the collective energy without drowning in it. Feeling the weight of what humanity is moving through without losing yourself in the pull.

Because Aligned & Anchored is not only about holding your ground. It is about adding your Light to this world. Consciously. Deliberately. At a time when it is most needed.

And much more in The Loop app …