15 minutes to let go of everything.Cannot switch off at night? This Yoga nidra session guides you from the busyness of the day into a deep natural sleep. Through body awareness, breath and stillness, you will let the tension dissolve and the mind finally rest.Perfect for anyone who struggles to switch off at night, feels anxious before sleep or simply needs a moment of rest.

You do not need to do anything. Just lie down and press play.