IN THIS LESSON

Arrival.

Our base state of Joy is always present , like a deep steady hum. So why can’t we feel it.

Because our attention is stolen by the noise, the clouds of the stress, the chatter of the mind…

Today, prepare the inner space where Joy can naturally emerge. Through breath, gentle body awareness and visualisations focusing on releasing tension and expectations.

Here Joy is not summoned, it is invited.

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