Capacity, why the body matters.

About Nadege Rose

Joy is not happiness.
It is a state of Being.
Happiness is often sold as something to chase. The next achievement. The next purchase. The next version of yourself.
Many people feel exhausted and disconnected not because something is wrong with them,

Years… ago, I was practicing with a high intensity yoga teacher in London. People said his classes would leave you flying high as a kite. They weren’t wrong.

The practice opened everything, energy surged, Awareness expanded. I felt clea

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